How to Avoid Injuries This Summer
Injuries are an unfortunate part of the running life. They just are. Either because of training errors, poor biomechanics, improper shoe selection or numerous other
Heard Around The Lake: News, Notes and Idle Gossip
It’s hard to believe that Lance Armstrong has been retired from competitive cycling for seven years. Sure, he unretired in 2009 and finished third in
How to Stay Motivated This Long, Hot Summer
Getting properly motivated to run (or race), is an emotional state that veteran and beginning runners all struggle with at times. Simply put, that motivational
Run faster with On.
A scientific study by the Swiss Federal Institute of Technology (ETH) measures a lower heart rate and reduced lactic acid build up with the Swiss
Freedom 5000 Recap and Results
The 6th annual Freedom 5000 took place on Wednesday, July 4th at the historic Camp Mabry site. Participants enjoyed the unexpected cloud cover and breezy
Heard Around The Lake: News, Notes and Idle Gossip
As runners, we all have that need for speed. Sure you do. Any way you slice it, running and racing is all about who gets
Jump Start July 4th With Freedom 5000 at Camp Mabry
Is there a better holiday than July 4th? And there’s no better way to kickoff the holiday celebration than with the Freedom 5000. Although this
Leo The Lion Wins Olympic Trials 1500; First National Title
Leo Manzano of Austin, made his second consecutive US Olympic team by winning the 1500 meters on Sunday night in 3:35.50 at the Olympic Trials
How To Protect Your Hamstrings From Injury
Hamstring injuries can be brutal. The powerful muscles in the back of your legs can become very sore and tight from running and can worsen
Heard Around The Lake: News, Notes and Idle Gossip
If you’re at all like me, you’re just gearing up for another summer of hard training and long runs for a fall marathon such as
