Marathon Training 2009
Austin Marathon Training Series: Week 1
This posting is the first in a series of 23 that will include workouts and information to help runners and walkers prepare for the Austin Marathon
Austin Marathon Training Series: Week 2
This second week is still a time of getting used to the training, if soreness is lingering more than a couple of days it may be
Austin Marathon Training Series: Week 3
Time for week 3 of our training. We will be upping the mileage of our long runs this week. With this weeks long run we
Austin Marathon Training Series: Week 4
I hope everyone is feeling good going into week 4 of training. The long run for most levels this weekend is a little shorter, but a
Austin Marathon Training Series: Week 5
MotivationThis far out from the event it is difficult to know just how close you’ll come to accomplishing your goals. At times can seem like
Austin Marathon Training Series: Week 6
Meeting Groups These are the days and times and places that we’ll be giving these group workout options. If other groups decide to use this program
Austin Marathon Training Series: Week 7
Welcome to week 7 of the Austin Marathon Training. Over the next couple of weeks we’ll be increasing our mileage a little so, listen to
Austin Marathon Training Series: Week 8
Week 8 of our Marathon/Half training is here and so is November. This week we have a quality long run. It is a good time
Austin Marathon Training Series: Week 9
We are in week 9 of our Marathon/Half Marathon Training. This week have have a longer long run. It is also a Distance Challenge Weekend
Austin Marathon Training Series: Week 10
We are now 10 weeks into our training for the Austin Marathon/Half. This week we will back off the mileage and increase the intensity. Continue to
Austin Marathon Training Series: Week 11
It is now week 11 and we notch up the distance on the long run. Remember to start out slow on the long runs. Be
Austin Marathon Training Series: Week 12
Great job hanging in through this 12th week of training. This week is very familiar by now we are cutting back the mileage on the
Austin Marathon Training Series: Week 13
This week is number 13 in our training for the Austin Marathon/Half. It is also the week of the race number 3 in the Austin
Austin Marathon Training Series: Week 14
Week 14 and Christmas is just around the corner. Remember durning the holidays a shorter workout is better than no workout. If you need to make
Austin Marathon Training Series: Week 15
Week 15 of our Austin Marathon/Half training and it looks like it’s going to be a cold week. Remember that your apparel can make a
Austin Marathon Training Series: Week 16
Merry Christmas and Happy Holidays! Meeting Groups These are the days and times and places that we’ll be giving these group workout options. If other groups
Austin Marathon Training Series: Week 17
Moving into week 17 of the Austin Marathon/Half training. This is a tough time for many runners, the holidays. Its not too late, you have
Austin Marathon Training Series: Week 18
This week we have the next race in the Austin Distance Challenge, RunTex 20 Miler. Because several people in our groups will be running in
Austin Marathon Training Series: Week 19
We have 5 weeks left in our training for the Austin Marathon/Half, so we should be just about ready for the event. We still have
Austin Marathon Training Series: Week 20
This week we have the next race in the Austin Distance Challenge, The 3M Half Marathon. It is possible to run the 3M Half and
Austin Marathon Training Series: Week 21
Our easy long runs are getting shorter as we begin our last few weeks of preparation for the Austin Marathon/Half. Nutrition is very important in this
Austin Marathon Training Series: Week 22
Closing in on the big day. We are officially starting to taper our mileage. If you begin to feel a little more energetic than normal,
Austin Marathon Training Series: Week 23
This is it, our last week before the Austin Marathon/Half. There isn’t much we can do at this point in time to get faster or stronger, but
RunTex Free Fall Marathon Training
RunTex is posting a free fall marathon training program. This is a 23 week long program finishing up in Mid-November with the Rock n Roll
