Marathon Training 2008
Rock ‘n’ Roll Marathon Training Program (26 weeks)
This Marathon and Half Marathon training program is a free training program that participants can either choose to follow along on their own or join
Rock ‘n’ Roll Marathon Training Series: Week 1
This posting is the first in a series of 26 that will include workouts and information to help runners and walkers prepare for the San
Rock ‘n’ Roll Marathon Training Series: Week 2
The first week of training for the San Antonio Rock n Roll Marathon/Half is almost over and its time to start looking forward to week 2.
Rock ‘n’ Roll Marathon Training Series: Week 3
Time for week 3 of our training. We will be upping the mileage of our long runs this week. With this weeks long run we
Rock ‘n’ Roll Marathon Training Series: Week 4
I hope everyone is feeling good going into week 4 of training. The long run for most levels this weekend is a little shorter, but a
Rock ‘n’ Roll Marathon Training Series: Week 5
The weeks are just flying by, we are already at week 5 of the training for the Marathon and Half in San Antonio. The heat
Rock ‘n’ Roll Marathon Training Series: Week 6
Moving right along into week 6 of our training for the Rock ‘n’ Roll Marathon/Half. This week our long run is a little shorter, so
Rock ‘n’ Roll Marathon Training Series: Week 7
Welcome to week 7 of the Rock n Roll Marathon Training. Over the next couple of weeks we’ll be increasing our mileage a little so,
Rock ‘n’ Roll Marathon Training Series: Week 8
Happy Independence Day!Let’s be thankful for our country men and women serving in the armed forces. While so many of us enjoy time with family and
Rock ‘n’ Roll Marathon Training Series: Week 9
Moving right along into week 9 of our training. This week we will keep the long run mileage on the low side and also keep
Rock ‘n’ Roll Marathon Training Series: Week 10
We are now 10 weeks into our training for the Rock n Roll Marathon/Half. This week we’ll begin increasing our mileage again. Continue to listen to your
Rock ‘n’ Roll Marathon Training Series: Week 11
Welcome to week 11 of our training. We’ve taken the last couple of weeks of long runs easy and now we are back to adding a little
Rock ‘n’ Roll Marathon Training Series: Week 12
It is now week 12 and we notch up the distance on the long run. Remember to start out slow on the long runs. Be
Rock ‘n’ Roll Marathon Training Series: Week 13
Great job hanging in through this 13th week of training. This week is very familiar by now we are cutting back the mileage on the
Rock ‘n’ Roll Marathon Training Series: Week 14
The weeks are flying by as we move into week 14 of our training for the Rock n Roll Marathon/Half. This week our level 4
Rock ‘n’ Roll Marathon Training Series: Week 15
It’s back to school time and we are at week 15 of our training. This is a time when many of us get consumed by
Rock ‘n’ Roll Marathon Training Series: Week 16
Week 16 and we are bumbing up the long run again. Be sure you have enough water and keep practicing with your Gels, Blox and
Rock ‘n’ Roll Marathon Training Series: Week 17
It is now week 17 of the Rock n Roll Training Series and we are beginning to invision the starting line. November is just around the corner.
Rock ‘n’ Roll Marathon Training Series: Week 18
Week 18 of our half and marathon training and we have long easy long runs on the schedule for tomorrow, Saturday 13th. We also have
Rock ‘n’ Roll Marathon Training Series: Week 19
Welcome to week 19 of our training for the Rock ‘n’ Roll Marathon and Half. This week we’ll lower our quality long run, but next
Rock ‘n’ Roll Marathon Training Series: Week 20
We are at week 20 of our training for the Rock n Roll Marathon/Half in San Antonio and the mileage is high. Above all, listen
Rock ‘n’ Roll Marathon Training Series: Week 21
We are entering our 21st week of training for the Rock n Roll Marathon and Half Marathon, so we should be just about ready for
Rock ‘n’ Roll Marathon Training Series: Week 22
We are about 5 weeks out from the Marathon and Half. This is our longest week of mileage and our longest Long run. This weeks long run should
Rock ‘n’ Roll Marathon Training Series: Week 23
We are about 1 month out from the Rock n Rock Marathon/Half. If you have not yet registered for you race, jump on it. The
Rock ‘n’ Roll Marathon Training Series: Week 24
Our easy long runs are getting shorter as we begin our last few weeks of preparation for the Rock n Roll Marathon/Half. Nutrition is very
Rock ‘n’ Roll Marathon Training Series: Week 25
Closing in on the big day. We are officially starting to taper our mileage. If you begin to feel a little more energetic than normal,
Rock ‘n’ Roll Marathon Training Series: Week 26
This is it, our last week before the San Antonio Rock n Roll Marathon/Half. There isn’t much we can do at this point in time to get
