Training
Inspiring Distance Running Compilation
With the London Olympics less than a year away, here is a great compilation of some of the greatest races of all times to keep
Beginners’ Corner: Six Time-Efficient Workouts
A reality check: Few of us have adequate time to do everything we need to get done in a given day and still train optimally
Online Training for the Congress Avenue Mile
What can you run a mile in? If you want to run a fast mile on a downhill course, then sign up for the Congress
RunTex Free Fall Marathon Training
RunTex is posting a free fall marathon training program. This is a 23 week long program finishing up in Mid-November with the Rock n Roll
Austin Marathon Training Series: Week 23
This is it, our last week before the Austin Marathon/Half. There isn’t much we can do at this point in time to get faster or stronger, but
Austin Marathon Training Series: Week 22
Closing in on the big day. We are officially starting to taper our mileage. If you begin to feel a little more energetic than normal,
Austin Marathon Training Series: Week 21
Our easy long runs are getting shorter as we begin our last few weeks of preparation for the Austin Marathon/Half. Nutrition is very important in this
Austin Marathon Training Series: Week 20
This week we have the next race in the Austin Distance Challenge, The 3M Half Marathon. It is possible to run the 3M Half and
Austin Marathon Training Series: Week 19
We have 5 weeks left in our training for the Austin Marathon/Half, so we should be just about ready for the event. We still have
Austin Marathon Training Series: Week 18
This week we have the next race in the Austin Distance Challenge, RunTex 20 Miler. Because several people in our groups will be running in
