Off Season Running and Conditioning Programs
If you are trying to up your game, get back in the game, develop the speed, strength and endurance you have always felt possible then the off season is the time to build the base and the proper routine.
When you are wanting to get in shape and maximize your quality of life, it is very important to train with the right program and group of runners. Our programs are as follows: Beginners (base conditioning)., Elementary and Middle School Athletes who want to develop their speed, agility and endurance that will last a lifetime., and Advanced Runner’s who want to train to increase their speed, endurance, agility and avoid or reverse injuries brought on by muscle imbalances and over training. You can also have private lessons and coaching if you prefer.
Why is it so many runners don’t achieve their goal times? Why are 50% off all runners injured half of the year ?
The answer…..their training habits. Most runners do too many miles and avoid doing the structured work that includes varied pace work, drills, calisthenics and cross training to maintain the muscle strength and conditioning over the entire body. Adding this to your routine allows for healthy and proper running year around.
There is a misconception that this type of training is hard, unnecessary, and the root of injuries. This is not the case. However, it is critical to integrate this type of training gradually and in small doses. It can be too hard, too much and can create injuries if you jump into quality workouts, or interval workouts you aren’t prepared for.
This program starts with small doses of very easy movements. As the athlete gains strength and coordination they experience great improvements in their stride, efficiency and comfort.
We help runners experience a training program that eases them into training like the pro’s. The benefit of this routine is to reduced injuries, increased efficiency and power. The ultimate results are longer distances, and faster times, with less effort.
This routine is good for beginning runners, runners who are getting back in shape, and runners who are currently running on a regular basis but avoiding this structured routine. While one is adding it to their current mileage to supplement, the other is building the strength to be able to increase mileage with efficiency, comfort and less injuries.
I have structured the programs into groups that best represent where you are and what your goals and short term potential is. It is best to train with other athletes who are in similar condition as you are.
The different levels are Beginners Running for those who are getting into shape for the first time, Advanced Running for folks getting back in shape or wanting to improve their running , Men 50+ who want to do a progressive and safe total body conditioning program, and finally the Youth Program.
The middle school program teaches and coaches our youth on how to get in shape and how to progress. This conditioning helps their short term athletic goals, their academic ability, their health and wellness and most importantly, their long term ability to stay fit and ultimately healthy.
Beginners: If you are looking to get started and you want a safe and strategic way to get on the right path. Tuesday and Thursday Nights at 6:00 pm and Saturday Mornings at 8 am at Ready To Run on Farwest Blvd. Program Cost is $15 per session, $40 per month for one day per week, $60 per month for two days per week, and $75 per month for three days a week. Base Conditioning is the best way to enter the system. This program is great for couples and families
Advanced Running: If you are looking to improve your running or get running. Tuesday and Thursday nights at 6:00 pm and Sunday Mornings at 8 am for a progressive endurance run that works on building Aerobic Capacity and Aerobic Power. As a member of the program, You will also receive a schedule for your recovery days and email access for questions. I will also be available on Saturday’s at 2pm for questions and discussions on valuable running and health topics. Program Cost is $15 per session, $40 per month for one workout per week, $60 per month for two workouts per week and $75 for three workouts per week.
Youth Running and Conditioning Program: If you want to set your child(ren) on the right path to be a better athlete for team, endurance or extreme sports. Most importantly, an athlete for life. The meeting time is Tuesday and Thursday at 6:00 pm and Saturday at 8 am at Ready To Run on Farwest Blvd. Program Cost is $75 per month.
One on One Coaching is also available. If you prefer to get started in a private setting, you can receive private lessons that will analyze your style, footwear needs, training style, goal setting, food recommendations, weightloss goals, performance goals. The cost is $100 for a single session, and $250 per month for a private weekly session. To discuss, please email for an appointment at email@example.com
For Registration or Questions, please email firstname.lastname@example.org
You can register at: http://mkt.com/btr