Born To Run – Running Developmental Programs
Why is it that 50% off runners spend 50% of the year injured? Why is it so many runners don’t achieve their goal times? I believe it is their training habits. So many simply runners run too much with out varied paces, and the drills and aerobic cross training to maintain the muscle strength and conditioning in the entire body, which allows for healthy and proper running year around.
There is a misconception that this type of training is too hard, unnecessary, and the root of injuries. This is not the case. The entry into this type of training can be too hard, too much and create injuries if you jump into a speed workout, or an interval workout you aren’t prepared for. What I am writing about is quite different.
This program starts with small doses of very easy movements. As the athlete gains strength and coordination they experience great improvements in their stride, efficiency and comfort.
We help runners experience a training program that eases them into training like the pro’s. The benefit is this routine is reduced injuries, increased efficiency and power which leads to longer distances, faster paces and faster times, with less effort.
This routine helps beginning runners, runners who are getting back in shape, runners who are currently running on a regular basis but avoiding this structured routine. We have found that both ends of the spectrum can do this routine together. While one is adding it to their current mileage to supplement, the other is building the strength to be able to increase mileage with efficiency, comfort and less injuries.
Adult – Base Conditioning: Wednesday Night at 5:45 pm at the State Capitol and Saturday Morning at 8 am at Ready To Run on Farwest Blvd. Program Cost is $15 per session, $60 per month.
Adult – Running Development: Tuesday and Thursday night at 5:45 pm and Sunday Morning at 8 am for a progressive endurance run that works on building Aerobic Capacity and Aerobic Power. As a member of the program, You will also receive a schedule for your recovery days and email access for questions. I will also be available on Saturday’s at 2pm for questions and discussions on valuable running and health topics. Program Cost is $15 per session, $40 per month for one workout per week, $60 per month for two workouts per week and $75 for three workouts per week.
Children – Afterschool Running and Conditioning Program: Monday, Wednesday and Friday at 3:45 pm at Ready To Run on Farwest Blvd. Program Cost is $10 per session, $25 per week or $80 per month
Men’s Program – Designed for Men 50 + who want to do the base conditioning necessary to maintain a high quality of life. Tuesday and Thursday at 5:45 am. Program cost is $15 per session and $40 per month for one workout a week and $60 for two workouts per week.
One on One Consulting is also available at a rate of $100/hour
For Registration or Questions, please email firstname.lastname@example.org
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