Category Archives: Seminars

Free Women’s Cycling Clinic

Learn everything you need to know about riding on the road at two free cycling clinics presented by the Athleta Esprit de She Austin Cycle Tour. The clinics will take place from from 9:30 a.m. – 10:30 a.m. on Saturday, August 17 and Saturday, September 7 at Life Time Fitness Austin South. In this two part series you’ll learn from the experts about riding in groups, etiquette, safety, tire changing, bike fitting, troubleshooting and more.

As an added perk, clinic participants can register on-site for the Athleta Esprit de She Austin Cycle Tour and receive their free Moxie Cycling jerseys once they register. Clinics are free and open to the public. Please bring your own chair, blanket or towel to sit on. The clinics will take place poolside at Life Time Fitness Austin South. Guests are invited to enter the pool area from the parking lot through the side gate.

Energy for Life Walkathon: Central Texas

The Energy for Life Central Texas Walk Committee is excited and energized to be able to reach out to the community to raise awareness as well as support those who are fighting mitochondrial disease in our area. Whether you, someone you love, or someone you know is fighting this disease, we can all come together to spread the word and raise money for research toward a cure.

The Energy For Life: Central Texas Walk offers all participants a fun-filled experience with entertainment, refreshments, mitochondrial disease resources and much more! Start a corporate, school, church, community or family team today!

Galloway Austin/ Georgwtown Marathon and Half Marathon Kickoff

Ready to Rock and Roll?
Dust off them there running shoes because July 21st at Cafe Mozart on Lake Austin Blvd. we are kicking off our Austin Marathon and Rock ‘n’ Roll Half Marathon training programs.

The marathon training is for Austin, Disney, and National Breast Cancer Marathon in Jacksonville Florida.

Half marathon training is for Fort worth and Rock ‘n’ roll Half Marathons.

We will train Jeff Galloway’s run/walk method which has helped over 650,000 runners hit their goals and remain injury free.

Georgetown Half Marathon Training
Lower Park Road & Stadium Drive at 7 am.
Contact:
Bob Stephens
e-mail mxwrench@austin.rr.com
cell 512-663-6108

Getting Started in Running Georgetown

Getting Started in Running is a 10 week program designed for the person just starting out in running. We will train Jeff Galloway’s run/ walk method with walk breaks every run segment. In just 10 weeks you’ll be able to run/ walk 5 miles.

Give us 2 hours a week and we can change how you view running forever. Class in Georgetown is Sunday mornings at 7 AM.
Contact Bob Stephens:
e-mail mxwrench@austin.rr.com
Cell Phone 512-663-6108

Disaster Training Conference

Austin Disaster Relief Network (ADRN)

Lifestyle of Readiness Training Conference

This year Austin Disaster Relief Network (ADRN) anticipates a large gathering at their annual preparedness conference. “Lifestyle of Readiness Training Conference” is to be held on June 15th &16th. The annual conference will have 2 Full Days of Disaster Training, Seminars, and Workshops preparing Individuals and Families to be Ready and Serve their Communities in times of Disaster.

 

A variety of new topics in Preparedness presented by Nationally Recognized Experts include:

*Backyard Food Production *Aquaponic Gardening *Emergency Preparedness

*Food Preservation *Family Disaster Planning *Survival First Aid

*Getting Along With Difficult People *Spiritual/Emotional Readiness …… AND MUCH MORE!!!

 

SAVE THE DATE!!

TWO FULL DAYS OF DISASTER TRAINING,

SEMINARS AND SURVIVAL METHODS.

June 15 & 16 Austin, TX

9AM to 9PM at The Church at Canyon Creek

9001 Farm to Market 620, Austin, TX 78726

More details coming soon. Go online for updates!

Plan. Prepare. Register Online.

WWW.ADRNTX.ORG

CONFERENCE PRICING

Regular Prices (expires June 13th) *Individual Pricing $95 / Per Person *Group Pricing $850 / 10 Tickets

***Online registration cut-off date is June 13th ***

At the Door Prices *Individual Pricing $110 / Per Person *Group Pricing $1,000 / 10 Tickets

Additional Pricing Notes:

**Scholarship pricing ($47.50 per person) is available for full-time students (w/ ID card) and to those experiencing financial hardship. To qualify, please email sharon@adrntx.org

***ADRN is offering FREE conference tickets for youth between 10-18 years of age to encourage young adult family members to make Readiness a part of their lifestyle.

BE PREPARED BEFORE DISASTER!

###

 

RunTex Georgetown

Saturday Morning Injury Clinic

Come see us if you’re injured or have questions at our
FREE Monthly Injury Clinic!!

RunTex in Georgetown is excited to host Saturday Injury Clinics with Active Sports Therapy & Rehabilitation Dr. Seth Wagenblast, DC, ART and Dr. Shine John, DPM, AACFAS with the Foot Specialists of Cedar Park and Georgetown. This clinic is planned for Saturday February 11, starting at 8:00 am until 100:0 am.

If you have an injury or lingering soreness that is preventing you from maintaining your exercise plans, or general questions about appropriate training, come by and get a free professional opinion this Saturday February 11, starting at 8:00 am until 10:00 am.

MONTHLY INJURY CLINIC

Come see us if you’re injured or have questions at our
FREE Monthly Injury Clinic!!

RunTex in Georgetown is excited to host Saturday Injury Clinics with Active Sports Therapy & Rehabilitation Dr. Seth Wagenblast, DC, ART and Dr. Shine John, DPM, AACFAS with the Foot Specialists of Cedar Park and Georgetown. This clinic is planned for Saturday February 11, starting at 8:30 am until 10:00 am.

If you have an injury or lingering soreness that is preventing you from maintaining your exercise plans, or general questions about appropriate training, come by and get a free professional opinion this Saturday February 11, starting at 8:00 am until 10:00 am.