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Statesman Capitol 10,000 THIS Sunday!
The 36th Austin American Statesman Capitol 10,000—Austin’s annual spring fling and the largest 10-K in Texas—gets underway Sunday morning at 8 a.m. at its traditional
Beginners’ Corner: Bananas Are The Perfect Runners’ Food
You know the old maxim that your mother probably told you: An apple a day keeps the doctor away. If you’re a runner—especially a newbie–that
Beginners’ Corner: Making Easy Runs Easier
Many runners—especially beginners—don’t give a hoot about getting faster. Sure, it would be nice to best faster, but many newbies just want their runs to
Beginners’ Corner: Simple Solutions for Common Newbie Problems
As a beginning runner, you will need to understand that not every run you go on will go perfectly. Some are wonderful; some aren’t. It’s
Zilker Relays on Tap for Friday Night
It’s been a long, hot summer and there’s no better way to give it the boot than with the annual meeting of the tribes this
When is the Best Time to Run?
Do you often feel on a morning run that every step feels like you’re running in cement shoes? Or, on a lunch time run with
Summertime Cramping: How To Prevent Them From Slowing You Down
Has this happened to you? You had a great long run or race in the morning and when you go to bed, you quickly drifted
Heard Around The Lake: News, Notes and Idle Gossip
Usually, I’m not at a loss for opinion on hot-button topics, but I have to admit I’m straddling the fence on the lingering controversy whether
Returning to Running From An Injury
At some point in nearly every runner’s life, he or she will undoubtedly suffer a running-related injury. Fortunately, such injuries are rarely serious. Unfortunately, they
Former Longhorns Have Medal Haul at Olympics
If the University of Texas was a country, it would have finished just behind Cuba in total Olympic medals at the recently completed Olympic Games
