Closing in on the big day. We are officially starting to taper our mileage. If you begin to feel a little more energetic than normal, keep a bottle on it. This is not a good time to take up a new sport or do a lot of jumping and sprinting out of the ordinary.
At the same time we do not want to completely stop training. We want to keep all of the wonderful adaptations that our bodies have made during this program. If we back off of our training too much we could make race day all that much more of a challenge.
These are the days and times and places that we’ll be giving these group workout options. If other groups decide to use this program as their template and want to be listed here, email Donnie O’Neal or David Moody. If you join us for workouts, I recommend initially only coming to 1 of the weekday (M/W or T/TH) workouts and the Saturday long run workout.
|Mondays||5:45pm to 7:00pm||McNeil High School, Round Rock|
|Mondays||5:45pm to 7:00pm||Forbes Middle School, Georgetown|
|Tuesdays||5:45am to 7:15am||RunTex Georgetown|
|Wednesday||6:00pm to 7:15pm||RunTex Georgetown|
|Wednesday||5:45pm to 7:00pm||RunTex Riverside|
|Thursdays||5:45am to 7:15am||RunTex Georgetown|
|Saturdays (long run)||6:30am||RunTex Georgetown|
|Saturdays (long run)||6:30am||RunTex Riverside|
Below are the workouts for the different levels of the Half and Marathon.
|Half Marathon Level 1||Marathon Level 1|
|Marathon Level 2|
|Half Marathon Level 3||Marathon Level 3|
|Half Marathon Level 4||Marathon Level 4|