Beginner’s Corner: Key To Morning Running Is Being Well-Hydrated
If you’re a morning runner, one of the keys to running effectively first thing after getting up is proper hydration. Certainly being well-hydrated is a key
Beginner’s Corner: How To Effectively Use Your Arms
In running, your legs move you forward but it is your arms that propel your body on to the next stride. If you carry your
Beginner’s Corner: The Importance of Developing Core Strength
Glance at just about any issue of a fitness magazine and you’ll see a cover proclaiming the need for “rock-hard abs.” That is, a
Beginner’s Corner: Draw Inspiration From These Great Running Quotes
We can often draw inspiration from other runners who have experienced many of the same highs and lows in training and racing as we
Beginner’s Corner: The In’s and Out’s Of Breathing
One of the first questions beginning runners invariably ask is: How should I breathe? There are all sorts of cute answers to that fundamental
Beginner’s Corner: What To Think About On The Run
One of the questions runners are invariably asked by non-runners is: What in the heck do you think about while running? It’s a good question.
Beginner’s Corner: Protecting Your Skin From the Summer Heat
As runners, we tend to pay far more attention to the inner workings of our body than the outside. We run and walk in the
Beginner’s Corner: How To Get Motivated To Run This Summer
Getting properly motivated to run or race, is an emotional state that all veteran and beginning runners want to attain. But that motivational state
Beginner’s Corner: FAQ’s On How To Start Running or Walking
I want to start running. What do I need to do first? Make a firm commitment this week to begin a walking and running program.
Long runs: How far and how many you should do
The twin objectives of every marathoner (or half marathoner) are to train his or her best to cover 26.2 miles on marathon day while reaching
